Emily Tsai, MEd, LMHCA, NCC
I specialize working with:
- Anxiety & Depression
- Work stress & Burnout
- Trauma healing and recovery
- International students and professionals
- Cross-cultural adjustment and identity
- Immigration-related challenges
- Services in English, Mandarin
A little bit about me...
I’m Emily, a licensed psychotherapist dedicated to supporting you on your journey toward healing and growth. With trainings in trauma and trauma-informed approaches, I support clients working through both single-incident trauma and complex trauma stemming from childhood experiences. As someone who immigrated from Taiwan to the United States, I bring a unique perspective to my work, deeply understanding how trauma intersects with cultural experiences, life transitions, and personal identity. Whether you’re dealing with past wounds that feel stuck, navigating the impacts of childhood experiences, or working through more recent traumatic events, I offer a safe, compassionate space for your healing journey.
My Approach
I believe that everyone deserves a space where they can feel truly seen and understood. My approach combines several modalities (including EMDR, DBT, CBT, and ACT) with a deep appreciation for each person’s unique cultural background and life experiences. I help clients explore their values and make meaningful decisions that align with their authentic selves.
Why I Became a Therapist
My path to becoming a therapist began with my own experiences growing up in Taiwan, where mental health was rarely discussed. I remember the transformative moment in an introductory mental health class that opened my eyes to a new way of understanding human experiences. This revelation showed me how profoundly our mental and emotional health affects every aspect of our lives – from our physical well-being to our relationships and daily functioning.
This personal journey has shaped my passion for helping others discover their own path to emotional wellness. I’ve witnessed how people often struggle with relationships, work, or studies, while the root causes lie in unaddressed emotional and mental health needs. Having experienced this awakening myself, I’m deeply committed to supporting others in developing this awareness and finding tools for their own growth.
What to Expect
In our work together, you’ll find a supportive, culturally-sensitive environment where we can explore your challenges and strengths. Whether you’re dealing with past trauma, navigating cultural differences, managing anxiety or depression, or seeking personal growth, I’m here to help you develop practical tools and insights for positive change.
I offer sessions in both English and Mandarin Chinese, allowing you to express yourself in the language that feels most comfortable.
Let's Connect
If you’re ready to take the first step or have questions about how we might work together, I welcome you to reach out for a consultation. Together, we can work toward creating the meaningful changes you seek in your life.